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mkscus
Start Weight:
(18 Jun 12) 244.0 lb
Current Weight:
(23 May 13) 202.0 lb
Goal Weight:
190.0 lb
following:
Ideal Protein
performance:
gaining 1.2 lb a week
FatSecret member since: 15 Mar 11
mkscus's Weight History
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mkscus's cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
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Ideal Protein
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mkscus's journal
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29 August 2012
Day 72
on diet
Ideal Protein
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27 August 2012
Day 69
on diet
Ideal Protein
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mkscus's Recent Food & Exercise
4 servings Baked Breaded Chicken Breast Cutlets
1 serving Spring Mix
2 cups Green Snap Beans (Frozen)
Yard Work (gardening)
Desk Work
Calisthenics (heavy, e.g. pushups)
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mkscus's Recent Activity
mkscus's
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at 202.0 lb.
recorded a
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at 200.0 lb.
recorded a
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at 202.0 lb.
recorded a
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at 204.0 lb.
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