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mkozub

Start Weight:	(25 Jan 12) 157.0 lb
Current Weight:	(12 Feb 13) 134.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: Steady

FatSecret member since: 09 Aug 10

mkozub's Weight History

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mkozub's buddies

	zxmommy on diet Atkins
	last weighin: gaining 4.7 lb a week

mkozub has 1 buddy

mkozub's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

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mkozub's Recent Food & Exercise

	4 tbsps Heavy Cream
	4 cups coffee
	4 servings daVinci syrup
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Bicycling (moderate) - 13/mph

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mkozub's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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mkozub's Recent Activity

mkozub's own activity

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mkozub's Buddies