| Member Favorite Meal |
Source: Member |
|
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 224
Calories 394
|
| |
| % Daily Values* |
|
Total Fat
24.84g
|
38% |
| |
Saturated Fat
3.554g
|
18% |
| |
Polyunsaturated Fat
3.816g
|
|
| |
Monounsaturated Fat
13.437g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
212mg
|
71% |
|
Sodium
73mg
|
3% |
|
Potassium
654mg
|
|
|
Total Carbohydrate
39.19g
|
13% |
| |
Dietary Fiber
9.7g
|
39% |
| |
Sugars
17g
|
|
|
Protein
17.7g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
17% |
|
| Calcium
15% |
|
Iron
21% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
|
of RDI*
(394 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (57%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
mkey99
on 02 Aug 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 394 calories in chocolate mug cake |
|
Calorie break-down: 57% fat, 40% carbs, 3% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Fats and Oils
