| Member Favorite Meal |
Source: Member |
omellete ihop real eggs ham spinach
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 183
Calories 314
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| % Daily Values* |
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Total Fat
20.34g
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31% |
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Saturated Fat
6.381g
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32% |
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Polyunsaturated Fat
2.78g
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Monounsaturated Fat
8.02g
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Cholesterol
753mg
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251% |
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Sodium
645mg
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27% |
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Potassium
490mg
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Total Carbohydrate
3.62g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.47g
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Protein
27.43g
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| Vitamin A
56% |
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Vitamin C
14% |
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| Calcium
12% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
 Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
mkey99
on 13 Jul 12.
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 Nutrition summary:
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There are 314 calories in omellete ihop real eggs ham spinach |
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Calorie break-down: 58% fat, 5% carbs, 37% protein |
| (per meal) |
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Recently eaten by:
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