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mjpbgtd > Favorite Meals

Weetabix breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 170
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 190mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
Carbohydrates, 31g (73%) Fat, 4g (21%) Protein, 5g (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
    Beverages
The information specified for this meal was submitted and shared by member mjpbgtd on 07 Aug 12.



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 Nutrition summary:

There are 170 calories in Weetabix breakfast
Calorie break-down: 21% fat, 73% carbs, 6% protein
(per meal)

Recently eaten by:

mjpbgtd
last weighin: gaining 0.6 lb a week Up

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