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mizzrock

Start Weight:	(22 Mar 10) 181.0 lb
Current Weight:	(22 Feb 12) 161.0 lb
Goal Weight:	150.0 lb

following: mizzrock's own diet
performance: Steady

I've been fat my whole life. I'm so tired of the cravings for food and the fatness and sadness that ensue. I want to be thin like the people on tv. I need to be like them, i be damned if you or anyone else stops me. I can do this, i've already lost 100lbs. What's 100 more?
I can do this.

FatSecret member since: 22 Mar 10

mizzrock's Weight History

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mizzrock's latest posts

Falling Off The Boat..A Bit.
Hey I'm Nay, I'm 20 and a female. Been exercising for 3.4 years [I count the weeks] only 2 of thos years I've been at a gym and the other year I was exercising at home [it was before the Gym]. Now I go to the gym 4 times a week, strength train, insane cardio of 40mins running [not straight] treadmill then 20mins eliptical then 10mins stairmaster. At home on the other 3 days I ride an exercise bike and do ab workouts on a dvd I have. I'm telling you all of this to tell you I've lost 110lbs [Doesn't reflect on this site b/c I was working out before finding this site].

My concern is my eating habits, ever since a highly stressful March [I was eating donuts] I've had an issue of sticking to my diet of healthy foods & snacks. First I got a grip in late march/early April but my new friends I met in April eat unheathily which triggered me to continue to eat like I did in March [not donuts but fast food and mexican food]. I've tried really hard the rest of April and all of May to stick to a regime. I even have a 6mos plan to be myself again by Dec but 12 days into that I was handed a brownie. Of course I ate it.

Me knowing my body, it takes 3 mos for any results to show [either loss/gain] I'm now seeing March's donuts and stuff on my belly and want to stop this from happening. I basically know what to eat and what not to eat, it's just those cravings I always surrender to. Any suggestions?

posted 13 Jun 2012, 13:39

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mizzrock's journal

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22 February 2012

Waist 30

on diet mizzrock's own diet steady weight

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11 January 2012

Waist 31

on diet mizzrock's own diet steady weight

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mizzrock's Recent Food & Exercise

	2 eggs Scrambled Egg
	3 servings Soft Taco
	1 frankfurter Frankfurter or Hot Dog
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Driving

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