mizbermy
Joined December 2010
Posts
94
Following
0
Followers
0
Weight History

Start Weight
164.0 lb
Lost so far: 2.6 lb

Current Weight
166.6 lb
Performance: losing 1.5 lb a week

Goal Weight
0 lb
Still to go: 166.6 lb
My starting weight is 162 lbs, but my weight has been as high as 196 lbs in the past. My short term goal is to eliminate 10 pounds this month completing the Asian Slim Secrets Challenge with an intermediate goal of eliminating 27 lbs and the ultimate goal of eliminating 42 lbs. At the end of this process I would like to end this roller coaster ride with my weight and for the changes that I make to become habits so that I can maintain my new body through healthy food choices. Although low carb diets have worked for me in the past, I have decided to no longer diet, as this also seems to cause me to feel deprived which results in other problems such as inconsistency, lethargy and sweet cravings. I am working on overcoming these challenges by being accountable on My FatSecret, with the ultimate goal of healthier habits becoming normal for me.

mizbermy's Weight History


mizbermy's Latest Member Challenges

124
  Rock the Squat
status: Completed
ended: 29 Feb 16
view progress
 
  
25
  Act 1: LCHFIF
status: Completed
ended: 28 Dec 15
view progress
 


mizbermy's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
view complete cookbook

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