| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 66
Calories 271
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| |
| % Daily Values* |
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Total Fat
7.36g
|
11% |
| |
Saturated Fat
1.774g
|
9% |
| |
Polyunsaturated Fat
2.148g
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|
| |
Monounsaturated Fat
2.469g
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|
| |
Trans Fat
0g
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|
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Cholesterol
44mg
|
15% |
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Sodium
465mg
|
19% |
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Potassium
337mg
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|
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Total Carbohydrate
28.23g
|
9% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
4.43g
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|
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Protein
21.39g
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|
| |
| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
6% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(271 calories)
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|
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Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
mixmonster
on 02 Oct 09.
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|
 Nutrition summary:
 |
There are 271 calories in Turkey Sandwich |
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Calorie break-down: 24% fat, 42% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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