mittu84 - Member

mittu84

Joined July 2012

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Weight History

Start Weight

189.0 lb

Lost so far: 32.0 lb

Current Weight

157.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 17.0 lb

mittu84's Weight History

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mittu84's Latest Member Challenges

561

LOSE 30 LBS IN 3 MONTHS!!

status:	Completed
ended:	23 Sep 13
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No Junk Food for 30 days

status:	Completed
ended:	22 Jul 13
view progress

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mittu84's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g

Kale Salad

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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mittu84's Recent Food & Exercise

	1 serving Costco New York Strip Steak
	4 medium Strawberries
	3 servings BelGioioso Fresh Mozzarella Cheese
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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mittu84's Weight History

mittu84's Latest Member Challenges

mittu84's Cookbook

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mittu84's Recent Food & Exercise