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missoularedhead
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missoularedhead
Start Weight:
(10 Jun 12) 214.0 lb
Current Weight:
(10 Jun 12) 214.0 lb
Goal Weight:
135.0 lb
following:
Atkins
performance:
losing 0.3 lb a week
FatSecret member since: 10 Apr 10
missoularedhead's Weight History
view missoularedhead's complete history
missoularedhead's cookbook
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook
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missoularedhead's Recent Food & Exercise
2 large eggs
1/2 cup, sliced nopales
5 ounces ground beef
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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missoularedhead's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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jnvtjuh
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PaganLogic1974
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jordy_red
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