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missjessicae

Start Weight:	(16 Jan 09) 167.0 lb
Current Weight:	(01 Feb 09) 165.0 lb
Goal Weight:	155.0 lb

following: Diet is a Dirty Word
performance: losing 0.9 lb a week

FatSecret member since: 15 Jan 09

missjessicae's Weight History

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missjessicae's latest member challenges

186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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missjessicae's buddies

	modistmoz on diet Weight Watchers
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missjessicae has 1 buddy

missjessicae's cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

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missjessicae's Recent Food & Exercise

	2 cups egg substitute
	1 cup country potatoes
	1 cup country potatoes
	Exercise machine (moderate)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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