misscooper253

Start Weight:(14 Mar 12) 140.0 lb
Current Weight:(16 Aug 12) 119.5 lb
Goal Weight:105.0 lb
following: misscooper253's own diet
performance: losing 0.6 lb a week

HELLO MY NAME IS SHARDA.. I HAVE BEEN DEALING WITH MY WEIGHT FOR 4 YEARS NOW. EVER SINCE I HAD MY DAUGHTER AND TURNED 21 YEARS OLD I GAINED ABOUT 40 POUNDS. AFTER I HAD MY DAUGHTER I WEIGHED 115 TWO YEARS LATER I STOPPED TAKING PICTURES BECAUSE I NOTICED I WAS GETTING BIG BUT STILL DID NOTHING TO FIX IT ( I LOVE FOOD ) AND I WAS INTO THE PARTY SCENE.. I HAVE NEVER BEEN SO BIG IN MY LIFE. SO I HAD A BREAST REDUCTION DECEMBER 2009 AND AFTER THAT WHOOOOAAAAA COULD YOU SEE MY STOMACH LOL.. IT WAS HIDING UNDER MY TRIPLE D'S. WITH ME BEING 4'11 NOW WITH A SMALL C CUP THE ONLY THING BIG WAS MY FACE ,STOMACH AND BACK.. (THE ONLY PLACES I GAIN WEIGHT) SMH.. SOMETHING HAD TO BE DONE. SO FEBRUARY 2010 I STARTED THE HCG DIET WHERE I WENT FROM 154 TO 118 IN 30 DAYS. I WAS LOVING IT BUT I STILL NEEDED TO LOOSE SOME MORE WEIGHT AND INCHES.. BUT WHAT DID I DO PARTY PARTY PARTY AND MANAGE TO WEIGH BETWEEN 130 AND 140 FROM MARCH 2010 TO NOW APRIL 2012.. I FOUND MYSELF YO YO DIETING.. OR WHEN I AM IN THE PROCESS OF WORKING OUT AND DOING GOOD I GO OUT OF TOWN AND OF COURSE EAT AND DRINK WHICH IS A BIG NO NO.. SO NOW IM TRYING SOMETHING DIFFERENT.. NOT STARVING MYSELF, DOING A PROGRAM AT HOME, EATING HEALTHY AND TAKING CARE OF ME!! MY JOURNEY STARTS NOW.....

FatSecret member since: 01 Jan 10

misscooper253's Weight History


misscooper253's latest member challenges

13
  Shakeology 10 day challenge
status: Completed
ended: 21 May 12
view progress
 
  
25
  20 kg Weight Loss Challenge in 12 weeks
status: Completed
ended: 05 Apr 10
view progress
 


misscooper253's buddies

KUAngie
last weighin: losing 0.3 lb a week Down
 
Butterfly30
on diet Atkins
last weighin: steady Steady
loan
last weighin: losing 0.5 lb a week Down
 
Sheptacular
last weighin: losing 5.1 lb a week Down



misscooper253's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
view complete cookbook


misscooper253's latest posts

Low Carb at Taco Bell?!?!?
I DID NOT LIKE THE TACO BELL DIET MENU AT ALL! AND REMEMBER IF ITS FAT FREE AND HAS MORE THAN 3G OF SUGER ITS NOT WORTH IT!
posted 08 Jan 2010, 11:12
misscooper253 has submitted 1 post

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misscooper253's journal

30 April 2012

SORRY I HAVE BEEN GONE SO LONG. I HAVE BEEN STRUGGLING WITH MY WEIGHT SINCE MY BIG WEIGHT LOSS.. I AM NOW BACK DEDICATED. I STARTED TODAY. WITH HIP ABS ...

25 February 2010

YES IM SO PROUD OF MY SELF!!!!! I STICKING TO THIS DIET AND I AM ALREADY LOOSING!!
on diet misscooper253's own diet  losing 1.2 lb a week

misscooper253's Recent Food & Exercise

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