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mirsec

Start Weight:	(02 Oct 11) 201.0 lb
Current Weight:	(03 Nov 11) 187.6 lb
Goal Weight:	150.0 lb

following: mirsec's own diet
performance: losing 2.4 lb a week

FatSecret member since: 02 Oct 11

mirsec's Weight History

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mirsec's latest member challenges

700

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
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mirsec's buddies

	leenster on diet leenster's own diet
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mirsec's cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

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mirsec's journal

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03 November 2011

Glad to be seeing the scale moving in the right direction again.....its so very frustrating how slow this process is.

on diet mirsec's own diet losing 2.4 lb a week

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14 October 2011

Yahoo...getting close to being in the 180s....if I can get there then I will feel like I have a chance....how so far to go! But baby steps in the right ...

on diet mirsec's own diet losing 6.3 lb a week

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