miroohneslav - Member

miroohneslav

Joined March 2014

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 4.4 lb

miroohneslav's Weight History

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 163kcal | fat: 2.01g | carbs: 17.42g | prot: 19.20g

Protein and fiber preworkout oatmeal cookies

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g

Quick, delicious and healthy protein bars.

view complete cookbook

	1 medium Pears
	1 medium Apples
	1 cup Buckwheat Groats (Cooked, Roasted)
	Sitting
	Cardio
	Weight Training (moderate)