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minimek

Start Weight:	(03 Jan 13) 174.0 lb
Current Weight:	(03 Jan 13) 174.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 14 Apr 11

minimek's Weight History

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minimek's latest member challenges

12 week Atkin's Induction

status:	Completed
ended:	01 Apr 13
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start stationary bycicling

status:	Completed
ended:	20 Feb 12
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minimek's buddies

	Polarmist on diet Polarmist's own diet
	last weighin: gaining 0.3 lb a week

	newlywed1110 on diet Weight Watchers
	last weighin: gaining 7.0 lb a week

minimek has 2 buddies

minimek's cookbook

cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g

Poached Eggs with Mushroom and Tomato

Breakfast will now be the tastiest meal of the day.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

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minimek's journal

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03 January 2013

New year! New start x

on diet Weight Watchers

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07 May 2012

cant believe my eyes wehey i lost some weight x

on diet Weight Watchers losing 28.0 lb a week

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minimek's Recent Food & Exercise

	100 mls cream
	2 medium slice bacon
	3 medium eggs
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Walking (slow) - 2/mph

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minimek's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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minimek's Recent Activity

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minimek's Buddies