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mindbodyNsoul
mindbodyNsoul
Joined September 2012
Posts
12
Following
0
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
6.4 lb
Current Weight
188.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
154.0 lb
Still to go:
34.6 lb
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mindbodyNsoul's Weight History
view mindbodyNsoul's complete history
mindbodyNsoul's Latest Member Challenges
53
Strong Start
status:
Completed
ended:
30 Sep 13
view progress
244
Lose 20 pounds before Christmas
status:
Completed
ended:
25 Nov 13
view progress
view all mindbodyNsoul's challenges
mindbodyNsoul's Cookbook
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
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mindbodyNsoul's Latest Posts
I ran 13 miles yesterday and ate 1500 calories. This morning i gained 2lbs. Help! So upset!
It could be weight gain from muscle not from fat. I heard that you gain before you lose because muscle weigh more then fat so just know that your doing the right thing and if you stick to what you believe in is right things will turn around in no time. Just dont give up keep your head in it. Trust me I cant stand looking at the scale when I keep seeing the number stay the same. Good luck
posted
24 Sep 2012, 15:09
mindbodyNsoul has submitted 1 post
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mindbodyNsoul's Recent Food & Exercise
1 serving Planters Honey Roasted Peanuts
1 serving Utz Baked Cheddar & Sour Cream Chips
1 serving Kellogg's Rice Krispies Treats (60g)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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mindbodyNsoul's Groups
20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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