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Weight History
showing entries 1 to 5 of 5
22 January 2013
This morning at 6:45 a.m. I used the body fat scale at home. I had drank one cup of coffee, ate a biscuit, and showered. Each Tuesday morning I will repeat this with the same conditions to watch this change over time. I will avoid the scale in between times because I am focusing on weight training to increase my lean muscle mass and hopefully restore my metabolism. Also, within my daily calories I am trying to focus on correct proportions of macro-nutrients and get plenty of protein.
Weigh-in:
141.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed 100%
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miminaz's own diet
gaining 0.1 lb a week
08 November 2011
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed 100%
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miminaz's own diet
losing 0.1 lb a week
28 July 2011
Weigh-in:
138.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
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miminaz's own diet
gaining 0.1 lb a week
19 June 2010
Just wanna get leaner. My hips are a little too round and my thighs don't look lean. That is most of what I want to change.
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miminaz's own diet
19 June 2010
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed N/A
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miminaz's own diet
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Other Member Diet Recent Activity
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ctb77114
recorded a
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and a
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hillkarry
recorded a
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at 120.4 lb.
