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milu0110

Start Weight:	(29 Dec 11) 206.0 lb
Current Weight:	(13 Mar 12) 199.4 lb
Goal Weight:	170.0 lb

following: milu0110's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 29 Dec 11

milu0110's Weight History

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milu0110's latest member challenges

All Natural/Organic for the Month of May

status:	Completed
ended:	29 May 12
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159

No more giving up!!!

status:	Completed
ended:	02 Apr 12
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milu0110's cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.72g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g

Rustic Shrimp Stew

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g

Pink Smoothie

A mid-morning booster with oranges, pomegranate and banana.

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milu0110's journal

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13 March 2012

Trying out a low salicylate diet and avoiding fructose (HFCS) and sucrose. I'm starting to believe that the problem is SUGAR and not fat. Watched Sugar: ...

on diet milu0110's own diet gaining 0.7 lb a week

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21 February 2012

I'm so tired today. I cracked my tailbone or broke it or bruised it or something on Friday, and now it's hard to do anything - walk, sit, bendover, etc. ...

on diet milu0110's own diet gaining 0.4 lb a week

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milu0110's Recent Food & Exercise

	2 tablespoons Peanut Butter
	1 pan, dinner, or small roll Soft White Roll
	3/4 piece Meatless Spinach Quiche
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

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milu0110's Recent Activity

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