millrun64 - Member

millrun64

Joined July 2009

Posts

613

Following

Followers

Weight History

Start Weight

149.6 lb

Lost so far: 6.8 lb

Current Weight

142.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 17.8 lb

millrun64's Weight History

	1 cup, dry, yields Oatmeal
	2 large Egg Omelet or Scrambled Egg
	1/2 serving Panera Bread Whole Grain Miche
	Bicycling (leisurely) - <10/mph
	Spinning
	Bicycling (moderate) - 13/mph