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10 May 2013

Weigh-in: 209.5 lb lost so far: 10.5 lb still to go: 24.5 lb Diet followed reasonably well
   (2 comments) on diet Weston A. Price Foundation (WAPF)   gaining 1.5 lb a week

03 May 2013

Weigh-in: 208.0 lb lost so far: 12.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Weston A. Price Foundation (WAPF)   steady weight

27 April 2013

Weigh-in: 208.0 lb lost so far: 12.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Weston A. Price Foundation (WAPF)   losing 0.9 lb a week

19 April 2013

My son has his 4th birthday on the 11th and his birthday party this past Saturday. Quite a lot of fun actually but it was a lot of work. Props to my wife for planning it all out!

I should mention that I celebrated my sons birthday in full... meaning I had plenty of cake/wheat! My wife used the recipe on the back of the Ghirardelli coco powder can along with mint chocolate frosting. No morsel or crumb was spared, no matter how small.

I've been pretty busy at work and haven't been able to get out for daily walks like I used to. I'm not sure if I mentioned this before but I switched my work schedule to 4/10/40 so I'm off on Tuesdays. It's pretty nice to have the extra day off but since I'm watching the kids the day is usually pretty busy.

I've started to get my garden ready for this year but haven't finished. I'm hoping that this weekend I'll be able to get the drip system finished and the rest of the seeds sown... I know I'm running late this season but I'll get there.

Today's breakfast is 4 fried eggs, 1 banana, a mug of coffee, cream, & honey. Yumm!
Weigh-in: 209.0 lb lost so far: 11.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Weston A. Price Foundation (WAPF)   losing 0.5 lb a week

12 April 2013

Weigh-in: 209.5 lb lost so far: 10.5 lb still to go: 24.5 lb Diet followed reasonably well
   add comment on diet Weston A. Price Foundation (WAPF)   gaining 1.0 lb a week

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replied to Spacey47's post - The rational and scientific weight loss discussion thread.

mikefarinha's Buddies

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RavenSoul69 commented on FullaBella's journal.
Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
Cthulhu updated their Exercise Diary.

Other Member Diet Recent Activity

Reaper158 recorded a weigh in at 212.0 lb.
BrittM updated their Food Diary.
huddy recorded a weigh in at 236.5 lb.
Ladybug312 updated their Exercise Diary.
RenuNarayan added updesigns's Chargrilled Chicken with Tropical Fruit recipe to their cook book.
WonderWoman6806 commented on their journal.
Jastar recorded a weigh in at 188.5 lb.
Nydsabela recorded a weigh in at 250.0 lb.
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