| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 62
Calories 288
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| % Daily Values* |
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Total Fat
6.89g
|
11% |
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Saturated Fat
1.97g
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10% |
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Polyunsaturated Fat
1.301g
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|
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Monounsaturated Fat
1.089g
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Trans Fat
0g
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Cholesterol
22.5mg
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8% |
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Sodium
1175mg
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49% |
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Potassium
234mg
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Total Carbohydrate
30.66g
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10% |
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Dietary Fiber
4.4g
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18% |
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Sugars
5.34g
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Other Carbohydrate
0g
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Protein
27.31g
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| Vitamin A
32% |
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Vitamin C
6% |
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| Calcium
57.5% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey bacon, egg beaters, whole wheat muffin fat free cheddar
The information specified for this meal was submitted and shared by member
mikecontos
on 05 Mar 11.
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|
 Nutrition summary:
 |
There are 288 calories in bacon and beaters muffin |
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Calorie break-down: 22% fat, 43% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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