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mikecontos's Favorite Meals
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cals: 288kcal | fat: 6.89g | carbs: 30.66g | prot: 27.31g
Includes: egg beaters, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, oscar mayer turkey bacon, smart balance.
"Turkey bacon, egg beaters, whole wheat muffin fat free cheddar"
cals: 222kcal | fat: 7.00g | carbs: 24.00g | prot: 19.50g
Includes: egg beaters, fat free cheddar kraft, Turkey Bacon, hot sauce, Sandwich Thins - Multi-Grain.
"turkey bacon, egg beaters fat free cheddar on a sandwich thin.
lo carb, lo fat high protein!"
cals: 105kcal | fat: 0.39g | carbs: 26.95g | prot: 1.29g
Includes: banana.
"banana"
cals: 90kcal | fat: 0.33g | carbs: 23.07g | prot: 1.10g
Includes: Bananas.
cals: 468kcal | fat: 10.70g | carbs: 44.08g | prot: 49.32g
Includes: 50/50, boneless skinless chicken breast, KRAFT LIGHT RANCH, bbq sauce, GARBANZO BEANS.
"bbq chicken salad"
cals: 235kcal | fat: 8.00g | carbs: 16.00g | prot: 30.00g
Includes: egg beaters, la tortilla factory lo carb tortilla, kraft non fat shredded cheddar, oscar mayer turkey bacon, salsa.
"Turkey bacon(70c) Egg beaters 960 c) Non fat cheddar cheese(45 c) Salsa (10 c) lo carb tortilla (80c) Lo carbs, high protein! "
cals: 165kcal | fat: 2.25g | carbs: 0.00g | prot: 37.50g
Includes: boneless skinless chicken breast.
"boneless skinless chicken breast"
cals: 514kcal | fat: 21.84g | carbs: 35.66g | prot: 41.45g
Includes: tortilla, egg beaters, Cheddar Cheese, Sour Cream (Fat Free), sirloin steak, salsa.
"steak, potato, egg beaters salsa tort"
cals: 200kcal | fat: 5.00g | carbs: 26.00g | prot: 24.00g
Includes: Smart & Delicious Low Fat Low Sodium Tortillas, chicken fajitas.
"chicken breast, peppers, lo carb tortilla and seasoning. "
cals: 302kcal | fat: 10.57g | carbs: 29.18g | prot: 23.79g
Includes: mustard, sliced turkey, tomato slice, havarti, ciabatta roll.
"Turkey, havarti lettuce tomato"
cals: 252kcal | fat: 3.00g | carbs: 28.16g | prot: 31.75g
Includes: egg beaters, kraft fat free shredded cheddar, diced bell pepper, salsa, deli ham, Orowheat sandwich thins , onion diced.
"Egg beaters, Ham, Fat free cheddar, sauteed onion and pepper"
cals: 90kcal | fat: 2.50g | carbs: 5.00g | prot: 13.00g
Includes: low fat cottage cheese.
"low fat cottage cheese"
cals: 54kcal | fat: 0.22g | carbs: 14.02g | prot: 0.42g
Includes: MANGO.
"Mangos"
cals: 548kcal | fat: 34.44g | carbs: 24.32g | prot: 31.18g
Includes: fat free sour cream, lettuce, picnic pork, lo fat refried beans black, salsa verde, tostada shell, cotija cheese.
"Healthier prepered version of the Mexican Classic. "
cals: 90kcal | fat: 6.00g | carbs: 7.50g | prot: 3.50g
Includes: skippy reduced.
"peanut butter"
cals: 326kcal | fat: 13.93g | carbs: 32.55g | prot: 25.80g
Includes: onion, cheddar cheese, crimini mushrooms, cremini mushrooms cooked, fat free sour cream, la tortilla factory, deli roast beef.
"Healthier version of the classic cheese steak. All the filling is sauteed together. "
cals: 435kcal | fat: 25.50g | carbs: 27.50g | prot: 33.50g
Includes: FRESH EXPRESS CEASAR LIGHT KIT, BEST FOODS LIGHT MAYONAISE, THIN SLICED HAM, YELLOW MUSTARD, TURKEY BREAST THIN SLICED, alpine lace, BEST LIFE FLAT OUT FLAT BREAD.
"ceasar lite, ham, turkety, cheese, light mayo, mustard wrap"
cals: 272kcal | fat: 9.00g | carbs: 25.00g | prot: 25.50g
Includes: egg beaters, fat free shredded cheddar kraft, jimmy dean turkey sausage patty, orowheat sandwich thins.
"turkey suasage, egg beaters, fat free cheddar, whole grain sandwich thin"
cals: 367kcal | fat: 15.97g | carbs: 12.87g | prot: 39.47g
Includes: Tomatoes, 50/50 Mix, feta cheese, top sirloin, light italian dressing.
"Fresh produce and grilled sirloin for protein "
cals: 455kcal | fat: 11.77g | carbs: 55.50g | prot: 31.23g
Includes: chicken breast, instant brown rice, vegetable oil, low sodium soy sauce, sugar, white vinegar, yellow bell pepper, Red bell pepper.
"Light, low fat version of the Chinese dish. Very tasty!
This accounts for 1 serving. Recipe at everydayfood.com
Ill enter the full recipe in cookbook"
cals: 294kcal | fat: 13.36g | carbs: 20.47g | prot: 29.50g
Includes: TOMATO, LETTUCE, GULDENS, BEST FOODS LIGHT MAYONAISE, SLICED TURKEY BREAST, ALPINE LACE, BEST LIFE.
"TURKEY BREAST, ALPINE LACE REDUCED SWISS, DELI MUSTARD LIGHT MAYO, LETTUCE, TOMATO, FLAT OUT FLAT BREAD"
cals: 172kcal | fat: 0.76g | carbs: 36.93g | prot: 7.42g
Includes: whole wheat spaghetti.
bacon and beaters muffin