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Weight History
showing entries 31 to 35 of 124
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19 August 2012
Weight 157.2
BF% = 13.4
Mus% = 41.5
Weigh-in:
157.2 lb
lost so far:
49.8 lb
still to go:
0 lb
Diet followed reasonably well
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on diet
mike848's own diet
losing 1.4 lb a week
18 August 2012
Ran 5 miles yesterday on treadmill @ 9:13 pace.
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on diet
mike848's own diet
11 August 2012
158.8 lbs
13.6 BF%
42% MUS
Weigh-in:
158.8 lb
lost so far:
48.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
mike848's own diet
gaining 1.0 lb a week
07 August 2012
Been out of town so have not posted anything to diaries. I did watch what I ate and also exercised every chance I got, so much easier to run a sea level. I think I did pretty well. Back at it today, ran 4 miles @ 9:13 pace on treadmill then walked a mile @ 3.5 MPH. Also lifted weights as well. Will weigh in this weekend sometime.
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on diet
mike848's own diet
29 July 2012
WT 157Lbs
BF 13.2%
MUS 41.8%
Weigh-in:
157.0 lb
lost so far:
50.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
mike848's own diet
gaining 0.4 lb a week
Other Related Links
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mike848's weight history
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mike848's Recent Activity
mike848's
own activity
recorded a
journal
and a
weigh in
at 158.6 lb.
recorded a
weigh in
at 161.8 lb.
recorded a
journal
and a
weigh in
at 160.4 lb.
recorded a
journal
and a
weigh in
at 161.8 lb.
mike848's
Buddies
JessWhatINeeded
recorded a
journal
and a
weigh in
at 195.6 lb.
Other Member Diet Recent Activity
Jahones619
recorded a
weigh in
at 267.8 lb.
Ejulkowski
recorded a
weigh in
at 138.0 lb.
Scarymarydieter
submitted a diet
tip
.
moor0457
commented on their
weigh in
.
roblain2030
recorded a
weigh in
at 190.6 lb.
John Klem
recorded a
weigh in
at 202.6 lb.
RobertBurns
recorded a
weigh in
at 185.3 lb.
Mikaracat
recorded a
journal
.
