mike121889

following: mike121889's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Apr 11

mike121889's Weight History

Arms-15 1/4 Waist at belly button-35 1/2 Calves-15 1/2

on diet mike121889's own diet

	6 large Egg
	1/2 serving 100% White Corn Crispy Round Tortilla Chips
	3 3/4 servings Lean Ground Beef 93/7
	Weight Training (moderate)

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