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Community > Members > mike mcgowan

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mike mcgowan

Start Weight:	(15 Jan 11) 173.0 lb
Current Weight:	(17 Jun 13) 165.4 lb
Goal Weight:	165.0 lb

following: mike own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Feb 11

mike mcgowan's Weight History

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mike mcgowan's buddies

	Trixie41 on diet Trixie41's own diet
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mike mcgowan has 1 buddy

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mike mcgowan's journal

10 May 2013

Monday 5-6

on diet mike own diet losing 2.1 lb a week

01 April 2013

b-day weekend

on diet mike own diet gaining 1.6 lb a week

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mike mcgowan's Recent Food & Exercise

	1 teaspoon White Sugar (Granulated or Lump)
	2 mugs Coffee
	1 serving Oroweat 100% Whole Wheat Bread
	Swimming (moderate)
	Bicycling (very fast) - 17.5/mph
	Housework

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mike mcgowan's Recent Activity

mike mcgowan's own activity

	recorded a weigh in at 165.4 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 165.0 lb.

mike mcgowan's Buddies

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Other Member Diet Recent Activity

	Vcravener updated their Food Diary.
	celtic wonder updated their Food Diary.
	Gregg2109 recorded a weigh in at 191.4 lb.
	Rita41 recorded a weigh in at 126.4 lb.
	Peadie recorded a journal and a weigh in at 275.0 lb.
	RickCan recorded a weigh in at 199.0 lb.
	SugarSpice80 recorded a weigh in at 343.2 lb.
	martavarga updated their Food Diary.