mika0276

Start Weight:(23 Jan 10) 162.0 lb
Current Weight:(10 Feb 13) 186.4 lb
Goal Weight:154.0 lb
following: mika0276's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Nov 09

mika0276's Weight History



mika0276's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g
Hummus
A low fat homemade hummus without tahini.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
cals: 110kcal | fat: 3.83g | carbs: 7.01g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
view complete cookbook


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mika0276's journal

05 February 2013

Begin weight watchers
on diet mika0276's own diet  

05 February 2013

Begin weight watchers
on diet mika0276's own diet  

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Other Member Diet Recent Activity

ACE updated their Food Diary.
Kelly McGlumphry updated their Food Diary.
maegwin4 recorded a weigh in at 140.0 lb.
arsescenic updated their Food Diary.
WillBooth recorded a weigh in at 195.8 lb.
Jenn39114 recorded a weigh in at 142.0 lb.
Baxie commented on FullaBella's journal.
Debs72 recorded a weigh in at 148.6 lb.