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midnite_tm

Start Weight:	(13 Nov 09) 242.0 lb
Current Weight:	(13 Nov 09) 242.0 lb
Goal Weight:	230.0 lb

following: midnite_tm's own diet
performance: Steady

Hi, I found this site through my blackberry, so far it's very interesting to me. Since I retired from the military 2007 I gained a few pounds looking like an off season body builder. My goal is to tone back up and drop about 10 lbs. by spring 2010. I welcome FS family to keep me going, also join me on facebook.

FatSecret member since: 06 Nov 09

midnite_tm's Weight History

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midnite_tm's latest member challenges

1 Mile in 7 Minutes

status:	In Progress
currently:	Week 1 of 10
end date:	Sunday 24 Jan 10
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midnite_tm's latest photos

Work off the love handles

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40's with 10-25 lbs to Lose
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midnite_tm's journal

(1 comment)

13 November 2009

Signed up at the local gym almost 2wks ago. still haven't workout yet, no excuses for me since at least eight of my co-workers been attending. I made ...

on diet The GI diet

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midnite_tm's Recent Food & Exercise

	1 serving mcdonald fries
	1 can or bottle Ginger Ale
	1 serving spag
	Desk Work
	Desk Work
	Driving

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midnite_tm's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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midnite_tm's Recent Activity

midnite_tm's own activity

	joined challenge 1 Mile in 7 Minutes.
	recorded a weigh in.
	recorded a journal entry.
	submitted a group photo.

midnite_tm's Buddies

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