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midget01210

Start Weight:	(13 Mar 12) 186.0 lb
Current Weight:	(22 Mar 13) 172.0 lb
Goal Weight:	130.0 lb

following: midget01210's own diet
performance: Steady

FatSecret member since: 13 Mar 12

midget01210's Weight History

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midget01210's latest member challenges

159

20 Pounds in 4 Weeks!

status:	Completed
ended:	13 Jan 13
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166

summer body 30lbs weight loss challenge

status:	Completed
ended:	24 Aug 12
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midget01210's latest photos

187.4 Pounds - 57.4 to go

in challenge
summer body 30lbs weight loss challenge
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midget01210's cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g

Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

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midget01210's Recent Food & Exercise

	1/2 fruit Kiwi Fruit
	1/2 medium Bananas
	1/2 cup, halves Strawberries
	Desk Work
	Desk Work
	Weight Training (moderate)

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midget01210's Recent Activity

midget01210's own activity

recorded a weigh in at 172.0 lb.

midget01210's Buddies

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Other Member Diet Recent Activity

	GlennM commented on cookiebaker74's journal.
	always4me replied to laurieslife's Challenge post - SAT. 18 omg.
	dlucky1 recorded a journal.
	Primalkid recorded a journal.
	C Walker recorded a weigh in at 197.6 lb.
	Ya Ya Sister Sandy recorded a weigh in at 335.0 lb.
	rbaddam updated their Exercise Diary.
	captain1ma submitted a diet tip.