| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 37
Calories 428
|
| |
| % Daily Values* |
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Total Fat
4.16g
|
6% |
| |
Saturated Fat
0.009g
|
0% |
| |
Polyunsaturated Fat
0.021g
|
|
| |
Monounsaturated Fat
0.001g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
50mg
|
17% |
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Sodium
1266mg
|
53% |
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Potassium
345mg
|
|
|
Total Carbohydrate
56.45g
|
19% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
10.16g
|
|
| |
Other Carbohydrate
0.48g
|
|
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Protein
35.41g
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|
| |
| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
60% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
21%
|
of RDI*
(428 calories)
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|
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
mickijoecjr
on 24 Jan 12.
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|
 Nutrition summary:
 |
There are 428 calories in tuna sandwich |
|
Calorie break-down: 9% fat, 53% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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