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Ham Sandwich

cals: 190kcal | fat: 2.24g | carbs: 27.92g | prot: 11.51g
Includes: lettuce, ham slice, wonder bread white. 
"Bread, ham, lettuce"


Salad

cals: 358kcal | fat: 2.07g | carbs: 61.41g | prot: 19.08g
Includes: lettuce, ham slice, dorothy lynch fat free, hard boiled egg white. 


tuna sandwich

cals: 428kcal | fat: 4.16g | carbs: 56.45g | prot: 35.41g
Includes: lettuce, pickle, fat free mayo, starkist tuna in water, wonder bread white, boiled egg white.