michlz

following: michlz's own diet
performance: losing 1.3 lb a week

FatSecret member since: 02 May 12

michlz's Weight History

	ajorie on diet ajorie's own diet
	not sharing weight

michlz has 2 buddies

Vorbereitung Foto BBA

on diet michlz's own diet losing 6.2 lb a week

inkl. Entwässern...( nach 2Tagen Low Carb)

on diet michlz's own diet

	2 servings Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo)
	2 crispbreads Roggen Knäckebrot
	2 crispbreads Roggen Knäckebrot
	Running - 6/mph
	Weight Training (moderate)
	Desk Work

Rihoe recorded a weigh in at 213.6 lb.

	pazla recorded a weigh in at 186.0 lb.
	Kareninbarrie recorded a weigh in at 130.0 lb.
	Sally L commented on SELouisiana's journal.
	DrkRaven recorded a weigh in at 227.6 lb.
	claudineboyd joined Challenge 10 Lbs at a Time.
	Alli K updated their Food Diary.
	osu-bry recorded a weigh in at 301.0 lb.
	febbaby224 updated their Exercise Diary.