	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

michell11

Start Weight:	(12 Sep 12) 288.0 lb
Current Weight:	(28 Jan 13) 290.0 lb
Goal Weight:	245.0 lb

following: Atkins
performance: gaining 0.1 lb a week

I am a mom of 3 young adults, I work full time as a Social Worker and I'm getting married in November to a great guy!!! I am working hard on getting into shape for the big day. I've been doing Atkins for a while and when I'm on plan it works great, when I stray oh how the pounds come back! I'm back on track and feeling great! I wishe everyone the best on their journey!

FatSecret member since: 29 Jul 10

michell11's Weight History

view michell11's complete history

michell11's latest member challenges

120

Exercise Challenge

status:	Completed
ended:	01 Oct 12
view progress

No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
view progress

view all michell11's challenges

michell11's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	Babsio on diet Atkins
	buddies only

	slimatlast on diet slimatlast's own diet
	last weighin: gaining 0.1 lb a week

	Smollettri on diet Calorie Count
	last weighin: gaining 0.6 lb a week

view all michell11's buddies

michell11's latest photos

Untitled

in challenge
No Cheating No Hiding Challenge III
1 comment

michell11's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g

Bacon Pizza

If you like bacon, you'll love this pizza that's also low carb.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Sausage Cheese Balls

Wonderful as a snack.

view complete cookbook

michell11's latest posts

Keep going no matter what!
I am so thrilled to say that I've lost 54 lbs since starting Atkins in August of last year! I constantly get feedback about how good I look, and my response (after a buch of thank yous) is persistence is the key, NOT perfection. I can truly say that staying with the low carb eating has literally saved me! I struggled for years with countless eating plans/diets, but this is the only thing that has worked so well and given me the results that I have longed for (i.e. bye bye belly fat!). So, onward I go...full speed ahead towards my goal!

posted 28 Oct 2011, 04:18

michell11 has submitted 1 post

michell11's journal

add comment

28 January 2013

Oh the holidays! Well they are long gone and the results still linger. I want to be a runner again, I WILL be a runner again. I joined a challenge here ...

on diet Atkins

(2 comments)

12 September 2012

I'm focused and ready to do what needs to be done. When I get in my zone there is no stopping me! When I lose my focus here comes the weight again! ...

on diet Atkins

view complete journal

michell11's Recent Food & Exercise

	1 tbsp sour cream
	2 tbsps butter
	3 medium mushrooms
	Desk Work
	Dance (fast step, aerobic)
	Weight Training (moderate)

view diet calendar

michell11's Recent Activity

michell11's own activity

No recent activity.

michell11's Buddies

ctlss recorded a journal.

Atkins Recent Activity

	NoreneCleary recorded a weigh in at 137.0 lb.
	amanda182uk recorded a weigh in at 168.4 lb.
	molly158 recorded a weigh in at 209.0 lb.
	karaveli recorded a weigh in at 154.3 lb.
	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.