michelelala - Member

michelelala

Joined May 2012

Posts

Following

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Weight History

Start Weight

248.0 lb

Lost so far: 2.0 lb

Current Weight

250.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 100.0 lb

michelelala's Weight History

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michelelala's Latest Member Challenges

561

LOSE 30 LBS IN 3 MONTHS!!

status:	Completed
ended:	23 Sep 13
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Lose 12 kg in 3months happy new year

status:	Completed
ended:	31 Mar 13
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michelelala's Latest Posts

Devoted to doing Callanetics?
I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got around to replacing it til last year. I started them a few weeks ago, but I am too stiff now & it hurts. I'm using some regular stretching dvds & hope when i am more limber I can do the full Callanetics

posted 19 Jun 2013, 17:47

nut butters
weight watchers 100% whole wheat bread toasted is good. 100cal for 2 decent pieces.

spread it on apples/ celery/ use it for dip with 100cal pretzel packs

posted 11 Apr 2013, 15:47

job for exercise credit
Hi,
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile

posted 04 Jan 2013, 13:16

michelelala has submitted 3 posts

michelelala's Recent Food & Exercise

	1 serving Atkins Mocha Latte Shake
	0.682 serving Souper Salad Sunflower Seeds
	1 serving Healthworks Shelled Hemp Seeds
	Driving
	Standing
	Walking (exercise) - 3.5/mph