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michaeltaylorms

Start Weight:	(01 Feb 10) 315.0 lb
Current Weight:	(18 Apr 13) 231.8 lb
Goal Weight:	160.0 lb

following: michaeltaylorms's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 01 Feb 10

michaeltaylorms's Weight History

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michaeltaylorms's latest posts

How Often Do you weigh yourself?
Interesting what works and what doesn't for different people. I always think more information is better than less information. I sometimes regret thinking such a thing, but there it is. I weigh daily, but only record the losses. Then I can look at the flattest, or most inclined areas on my loss history and scroll back through my food diary for those times to see what I was eating, and use that information to inform what I do next. It has worked for me so far. I have lost 50 lbs this way. I suspect at some point I will just know what to do and will be able to keep doing it without all the checking.

posted 25 Aug 2010, 11:52

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michaeltaylorms's journal

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29 August 2011

changed (on Friday August 26, 2011) to a plant-based diet with no meat, no dairy, no nuts, no oils, no processed grains, no avocado, no coconut.

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21 June 2011

Ate last night

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michaeltaylorms's Recent Food & Exercise

	2 cups Raisin Bran
	1 serving Spring Mix
	2 servings Black Beans
	Walking (moderate) - 3/mph
	Housework
	Sitting

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michaeltaylorms's Recent Activity

michaeltaylorms's own activity

	recorded a weigh in at 231.8 lb.
	recorded a weigh in at 234.4 lb.
	recorded a weigh in at 243.4 lb.

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	Keith1 updated their Food Diary.