michaeljbryan

following: michaeljbryan's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Feb 10

michaeljbryan's Weight History

First weigh on new scale. Morning before breakfast.

on diet michaeljbryan's own diet losing 0.1 lb a week

weighed in at ymca

on diet michaeljbryan's own diet losing 9.6 lb a week

	1 cup Cottage Cheese (Lowfat 1% Milkfat)
	1/2 cup Milk (Nonfat)
	1 medium Bananas
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

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	Ann1234 updated their Food Diary.