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mich916

Start Weight:	(06 Nov 12) 151.0 lb
Current Weight:	(16 May 13) 155.0 lb
Goal Weight:	140.0 lb

following: The Dukan Diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Jul 11

mich916's Weight History

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mich916's latest member challenges

Keep it Lean - 2 starting weeks (for Thanksgiving)

status:	Completed
ended:	17 Dec 12
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Enjoy Food - Mindful Eating Challenge

status:	Completed
ended:	04 Jun 12
view progress

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mich916's buddies

	tinameat on diet tinameat's own diet
	buddies only

	Elaine99 on diet Atkins
	last weighin: losing 3.1 lb a week

mich916 has 2 buddies

mich916's cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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mich916's journal

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14 July 2011

today was a bad day, fell off the wagon big time, dose that mean i have to start again? what a mare,...... :(

on diet Atkins

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mich916's Recent Food & Exercise

	3 oz , boneless, raw Fried Pork
	2 slices Cheddar Cheese
	1 tablespoon Mayonnaise
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Boxing

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mich916's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Dukan Dieters
Pierre Dukan's Diet

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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mich916's Recent Activity

mich916's own activity

	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 157.5 lb.
	recorded a weigh in at 157.0 lb.

mich916's Buddies

No recent activity.

Other Member Diet Recent Activity

	BrittM updated their Food Diary.
	huddy recorded a weigh in at 236.5 lb.
	Ladybug312 updated their Exercise Diary.
	RenuNarayan added updesigns's Chargrilled Chicken with Tropical Fruit recipe to their cook book.
	WonderWoman6806 commented on their journal.
	Jastar recorded a weigh in at 188.5 lb.
	Nydsabela recorded a weigh in at 250.0 lb.
	coastalmama recorded a journal and a weigh in at 225.0 lb.