| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 73
Calories 197
|
| |
| % Daily Values* |
|
Total Fat
8.11g
|
12% |
| |
Saturated Fat
5.3g
|
26% |
| |
Polyunsaturated Fat
0.134g
|
|
| |
Monounsaturated Fat
1.025g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
15mg
|
5% |
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Sodium
80mg
|
3% |
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Potassium
402mg
|
|
|
Total Carbohydrate
26.56g
|
9% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
27.26g
|
|
|
Protein
6.28g
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|
| |
| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
21% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(197 calories)
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|
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Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
micchee
on 29 Dec 11.
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|
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|
 Nutrition summary:
 |
There are 197 calories in coffee |
|
Calorie break-down: 37% fat, 54% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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