mhandwerker

following: mhandwerker's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Sep 11

mhandwerker's Weight History

	davidden on diet David's Surfing Diet
	buddies only

mhandwerker has 1 buddy

27 hours of fastin

on diet mhandwerker's own diet losing 3.0 lb a week

David Dennis recommended I try-out fact secret. If it actually works, I guess I owe my life to him.

on diet mhandwerker's own diet

	1 1/2 cups Macaroni or Noodles with Cheese
	2 cups Macaroni or Noodles with Cheese
	2 large Egg
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

No recent activity.

davidden recorded a weigh in at 168.0 lb.

	jennkiferpolson recorded a weigh in at 187.0 lb.
	Aurora265 recorded a weigh in at 163.6 lb.
	pouria92 recorded a weigh in at 180.0 lb.
	prunepickers recorded a weigh in at 258.0 lb.
	lucypoo recorded a weigh in at 158.0 lb.
	Duitt recorded a weigh in at 139.8 lb.
	simpsonaj194 recorded a weigh in at 203.9 lb.
	Klatri recorded a journal and a weigh in at 150.0 lb.