mgokani

following: mgokani's own diet
performance: Steady

FatSecret member since: 12 May 10

mgokani's Weight History

467

40lb drop during this summer boot camp!

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

A healthy, fresh, colourful vegetable stir-fry.

cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g

The tasty sauce makes this baked chicken tender and delicious.

view complete cookbook

	1 serving Vegetarian Sandwich
	57 g Roasted Salted Cashew Nuts
	2 servings Bean Burrito
	Exercise machine (moderate)
	Exercise machine (slow)
	Exercise machine (slow)

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	greene7 recorded a weigh in at 175.8 lb.
	CYanchek recorded a weigh in at 189.7 lb.
	ColeBoyles recorded a weigh in at 132.6 lb.
	C-Dubz recorded a weigh in at 219.4 lb.
	joomjoom recorded a weigh in at 214.7 lb.
	leolya recorded a weigh in at 138.9 lb.
	ukfit recorded a weigh in at 156.0 lb.
	d1ablo recorded a weigh in at 185.8 lb.