| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 54
Calories 215
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| |
| % Daily Values* |
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Total Fat
6g
|
9% |
| |
Saturated Fat
1.5g
|
8% |
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Trans Fat
0g
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|
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Cholesterol
70mg
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23% |
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Sodium
340mg
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14% |
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Potassium
395mg
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|
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Total Carbohydrate
12.5g
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4% |
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Dietary Fiber
3.5g
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14% |
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Sugars
7g
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Protein
28.5g
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|
| |
| Vitamin A
11% |
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Vitamin C
25% |
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| Calcium
56% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(215 calories)
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|
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Calorie Breakdown:
Carbohydrate (23%)
Fat (25%)
Protein (52%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Protein powder with almond milk and berries
The information specified for this meal was submitted and shared by member
mfrancis999
on 03 Apr 12.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 215 calories in Muscle milk smoothie |
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Calorie break-down: 25% fat, 23% carbs, 52% protein |
| (per meal) |
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Recently eaten by:
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