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mfick

Start Weight:	(28 Jul 10) 199.0 lb
Current Weight:	(09 May 13) 192.0 lb
Goal Weight:	150.0 lb

following: mfick's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Aug 10

mfick's Weight History

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mfick's buddies

	fick812 on diet fick812's own diet
	last weighin: losing 1.5 lb a week

mfick has 1 buddy

mfick's cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

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mfick's journal

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13 August 2012

today is s new day!

on diet mfick's own diet gaining 0.4 lb a week

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01 May 2012

quit eating shit! keep up the exercise!

on diet mfick's own diet gaining 0.6 lb a week

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mfick's Recent Food & Exercise

	1 thin slice Bacon
	1/2 cup Blueberries
	1 cup Green Snap Beans
	Sitting
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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mfick's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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mfick's Recent Activity

mfick's own activity

recorded a weigh in at 192.0 lb.

mfick's Buddies

fick812 recorded a journal and a weigh in at 168.5 lb.

Other Member Diet Recent Activity

	Quelforlor recorded a weigh in at 234.2 lb.
	TinaS recorded a weigh in at 128.3 lb.
	Pollywatt recorded a weigh in at 195.8 lb.
	Jsnyder13 recorded a weigh in at 148.0 lb.
	lasa recorded a journal.
	jasoux recorded a weigh in at 295.6 lb.
	zoitsa01 recorded a weigh in at 152.1 lb.
	gedajus recorded a weigh in at 222.7 lb.