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metamorphisis

Start Weight:	(14 Jan 11) 158.0 lb
Current Weight:	(31 Oct 11) 152.0 lb
Goal Weight:	130.0 lb

following: Calorie Count
performance: gaining 0.3 lb a week

AAAh

FatSecret member since: 08 May 10

metamorphisis's Weight History

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metamorphisis's latest member challenges

401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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545

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
view progress

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metamorphisis's cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g

Shrimp with Zucchini

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

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metamorphisis's Recent Food & Exercise

	1 brownie
	300 g strawberries
	12 small shrimp prawns
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Shopping

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metamorphisis's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

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