merilmarked

following: Atkins
performance: losing 3.6 lb a week

FatSecret member since: 20 May 12

merilmarked's Weight History

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

cals: 100kcal | fat: 0.63g | carbs: 9.30g | prot: 14.48g

Baked omelet with onions and corn.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

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	rksoup replied to JBL12's post - Swollen ankles???.
	chrfos recorded a journal and a weigh in at 241.0 lb.
	brentm74 recorded a weigh in at 240.6 lb.
	riocaz replied to JBL12's post - Swollen ankles???.
	JBL12 replied to their post - Swollen ankles???.
	Hanamae updated their Food Diary.
	Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	royalredd50 updated their Food Diary.