| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 206
|
| |
| % Daily Values* |
|
Total Fat
3.24g
|
5% |
| |
Saturated Fat
0.52g
|
3% |
| |
Polyunsaturated Fat
1.106g
|
|
| |
Monounsaturated Fat
1.034g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1mg
|
0% |
|
Potassium
56mg
|
|
|
Total Carbohydrate
41.51g
|
14% |
| |
Dietary Fiber
5.7g
|
23% |
| |
Sugars
12.22g
|
|
|
Protein
5.54g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
12% |
|
| Calcium
0% |
|
Iron
11% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(206 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (14%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
menz
on 20 Jul 10.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 206 calories in Oatmeal with Blueberries |
|
Calorie break-down: 14% fat, 81% carbs, 5% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
