mendezmargarita

Joined October 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 0 lb

Current Weight

217.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 17.0 lb

mendezmargarita's Weight History

cals: 92kcal | fat: 2.43g | carbs: 15.33g | prot: 2.78g

Very easy, very yummy pancakes using basic stuff you already have.

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g

A fresh summer recipe.

view complete cookbook

	1 small Fuji Apples
	1 Oranges
	1 serving San Daniele Prosciutto
	Conditioning exercise (health club)
	Exercise machine (slow)
	Bicycling (leisurely) - <10/mph