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mempa

Start Weight:	(05 Feb 11) 407.0 lb
Current Weight:	(08 Apr 13) 423.0 lb
Goal Weight:	225.0 lb

following: Phentermine and Low Calorie diet
performance: gaining 0.3 lb a week

Pretty mellow person, that's probably why I let myself get so heavy (458 Pounds!). I never stressed about it too much until it got so bad that I realized that it was the worst thing I ever let happen. That was on my birthday July 30th 2009.

Accountability is key to changing whats wrong with any situation (IMO). I fully accept that I did this to myself and only I can fix it.

FatSecret member since: 05 Feb 11

mempa's Weight History

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mempa's latest member challenges

243

90 Days till Summer!

status:	Completed
ended:	29 May 11
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Spring Clean

status:	Completed
ended:	21 Mar 11
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mempa's buddies

	johnjuge on diet Phentermine and Low Calorie diet
	last weighin: gaining 0.8 lb a week

	Rolmar on diet My Calorie Counting Diet
	last weighin: losing 4.0 lb a week

	Darcie Mempa on diet RNY - Gastric Bypass Diet
	last weighin: gaining 1.5 lb a week

	Elixaveth on diet Ketogenic/ Primal
	last weighin: losing 1.0 lb a week

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1 published recipe

mempa's cookbook

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

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mempa's latest posts

Low calories but lots of satisfaction?
A great healthy salad dressing I make is Greek Tzatziki Sauce. It is awesome on chicken, Gyro's, tuna, and any salad. It is a great mayonnaise replacement. Here is a down and dirty quick recipe.

Nonfat Greek Yogurt
Cucumber run through a food processor and then strain the water out
Garlic
Very small amount of dill
Little lemon juice
Mix well and chill

posted 02 Mar 2011, 12:38

Apps
Is there an app that automatically deducts calories from your daily count for the food that misses your mouth while attempting to eat? LOL #foodonthebelly

posted 05 Feb 2011, 20:47

mempa has submitted 2 posts

mempa's journal

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17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal ...

on diet Phentermine and Low Calorie diet losing 4.7 lb a week

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14 July 2012

Had to add in 1 solid meal a day. I am making it worth it though and only eating a quality meal. No red meat or gluten.

on diet Phentermine and Low Calorie diet gaining 1.0 lb a week

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mempa's Recent Food & Exercise

	3 large Fried Egg
	3 large Fried Egg
	1 serving Classics Milk Chocolate Hot Cocoa Mix
	Sitting
	Yard Work (gardening)
	Driving

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mempa's Groups

Experiences on Phentermine
People using the prescription medication Phentermine to help lose significant amounts of weight.

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mempa's Recent Activity

mempa's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 423.0 lb.

mempa's Buddies

	johnjuge recorded a weigh in at 248.0 lb.
	Darcie Mempa recorded a weigh in at 212.8 lb.

Other Member Diet Recent Activity

	pish updated their Exercise Diary.
	maloni updated their Food Diary.
	Re Becca and mars2kids are now buddies.
	Supersized recorded a weigh in at 291.9 lb.
	raseac recorded a weigh in at 120.8 lb.
	Don Paublo recorded a weigh in at 177.5 lb.
	SSN585 recorded a weigh in at 217.4 lb.
	Mohammed Falha updated their Exercise Diary.