|Start Weight:||(01 Dec 13) 420.0 lb|
|Current Weight:||(07 Dec 13) 407.0 lb|
|Goal Weight:||225.0 lb|
following: Low Carb High Protein (MD Diet)
performance: losing 15.2 lb a week
Pretty mellow person, that's probably why I let myself get so heavy (458 Pounds!). I never stressed about it too much until it got so bad that I realized that it was the worst thing I ever let happen. That was on my birthday July 30th 2009.
Accountability is key to changing whats wrong with any situation (IMO). I fully accept that I did this to myself and only I can fix it.