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memoza
Start Weight:
(25 Oct 10) 193.0 lb
Current Weight:
(20 Aug 12) 173.2 lb
Goal Weight:
130.0 lb
following:
Calorie Count
performance:
Steady
FatSecret member since: 24 Oct 10
memoza's Weight History
view memoza's complete history
memoza's cookbook
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g
Alamo Turkey Patties
Grilled turkey burgers with a Southwestern flavor.
view complete cookbook
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memoza's Recent Food & Exercise
1 cup, seedless Grapes
1 cup Milk (Nonfat)
1
medium
Bananas
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
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memoza's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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memoza's Recent Activity
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.
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