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melroes

Start Weight:	(14 Jan 13) 310.0 lb
Current Weight:	(21 May 13) 291.0 lb
Goal Weight:	275.0 lb

following: melroes's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Jan 12

melroes's Weight History

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melroes's latest member challenges

255

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
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melroes's buddies

	shil120 on diet shil120's own diet
	last weighin: losing 5.3 lb a week

melroes has 1 buddy

melroes's journal

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08 March 2013

A lot of emotional eating recently.

on diet melroes's own diet gaining 0.6 lb a week

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14 January 2013

Starting over.

on diet melroes's own diet

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melroes's Recent Food & Exercise

	1 serving Crunchy Granola Bars - Roasted Almond Crunch
	1 serving Ultra Weight Loss Shake - Creamy Milk Chocolate
	1 serving Greek 100 Yogurt - Vanilla
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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melroes's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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melroes's Recent Activity

melroes's own activity

	recorded a weigh in at 291.0 lb.
	recorded a weigh in at 292.0 lb.
	recorded a weigh in at 293.0 lb.
	recorded a weigh in at 295.0 lb.

melroes's Buddies

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Other Member Diet Recent Activity

	RichardCabeza recorded a weigh in at 167.4 lb.
	daniel2134 recorded a weigh in at 230.0 lb.
	KungFuChristine recorded a weigh in at 253.0 lb.
	Awulff recorded a weigh in at 243.2 lb.
	charlotte v recorded a weigh in at 172.0 lb.
	CoilyTheSpringSprite recorded a weigh in at 190.0 lb.
	Monicathin updated their Exercise Diary.
	LMcPhaul updated their Food Diary.