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melkirk01
melkirk01
Joined September 2013
Posts
19
Following
1
Followers
1
Weight History
Start Weight
108.0 lb
Lost so far:
15.2 lb
Current Weight
123.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
100.0 lb
Still to go:
23.2 lb
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melkirk01's Weight History
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psujedi
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melkirk01's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
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melkirk01's Recent Food & Exercise
1 serving Jocko Molk Protein Shake
1 serving Planters NUT-rition Men's Health Recommended Mix
1 serving Thomas' Original English Muffins
Calisthenics (heavy, e.g. pushups)
Rowing
Breastfeeding
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melkirk01's Groups
Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
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