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melk20
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melk20
Start Weight:
(28 Apr 09) 168.0 lb
Current Weight:
(12 Apr 11) 152.6 lb
Goal Weight:
145.0 lb
following:
Weight Watchers
performance:
Steady
FatSecret member since: 28 Apr 09
melk20's Weight History
view melk20's complete history
melk20's latest member challenges
118
Pound for Pound Challenge ~ Last Chance Pledge
status:
Completed
ended:
14 Aug 09
view progress
41
Get to Your Goal Weight Weight Loss Challenge!
status:
Completed
ended:
12 Aug 09
view progress
view all melk20's challenges
melk20's cookbook
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
view complete cookbook
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melk20's journal
add comment
02 October 2009
12 points
on diet
Weight Watchers
add comment
02 October 2009
breakfast 2
on diet
Weight Watchers
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melk20's Recent Food & Exercise
1 slice cheese
2
thins slice
bacon
1 cup vegetable beef soup
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
melk20's Groups
Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all melk20's groups
melk20's Recent Activity
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Weight Watchers Recent Activity
bongoscot
recorded a
weigh in
at 264.0 lb.
lynnenc
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journal
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at 173.0 lb.
bkwrm_275
recorded a
weigh in
at 264.6 lb.
kimbr72
updated their
Food Diary
.
slvrfrog
recorded a
weigh in
at 144.0 lb.
kyhgomez
recorded a
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and a
weigh in
at 190.4 lb.
Jessica Belton
updated their
Food Diary
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jerbear1951
updated their
Food Diary
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